Does It Hurt to Move?
Do You Want to Be More Flexible, Fitter, Stronger?

This eBook will explain why you need to exercise more, what types of exercise are best for different aspects of your health, and how to get started.

Are you happy with your -

• Level of fitness?

• Strength?

• Mobility and flexibility?

• Mood and mental state?

When you are called upon to exert yourself -

• Can you do it without becoming breathless and your heart pounding?

• Do you feel your muscles aching for days after you do things that you used to do without even thinking about it?

In the back of your mind, you know that you should be doing more, but you probably don't fully recognize just how much of your health, longevity, and joy of living is affected by how much or how little you exercise.

Exercise for Health is not filled with bland generalizations. It is a guide that explains what exercises and types of exercises are best for specific requirements, whether that be aerobic fitness, strength gains, increased flexibility, and mobility, or improved overall health and wellbeing.

You will also learn:

• How to choose an exercise program and specific exercises that work for your circumstances and your fitness goals.

• How to make time to exercise and stick to your schedule.

• The importance of starting small and how to go about it.

• The different types of exercise and their various effects on your mind and body.

• How unconsidered factors such as your posture can either cause health problems or help to fix them.

• How and why exercise can improve your brain health including memory, and positively affect your mood and life outlook.

• How different forms of exercise can improve your balance, heart health lung capacity and bone health.

• And much more!